Trauma‑Informed Therapy • Nervous System Personal Training • Holistic Coaching – Rockville, MD & Online

Therapy & movement for when your nervous system needs a soft place to land.

Trauma-informed care for body, mind, and healing on your terms.

Meagé Clemments, licensed therapist and founder of the Unbothered Therapist, smiling warmly in her therapy office, holding a mug with a bookshelf behind her.

You’ve held space for so many people.
Now it’s time to hold space for yourself.

You’re not alone if…

  • You’re tired of being the “strong one” and ready to be supported

  • You’re healing from family estrangement, burnout, or over-functioning

  • You want a wellness space that is body-inclusive and free of diet culture, or perfectionism

  • You crave a return to your body, your boundaries, and your breath

  • You’re looking for healing that is affirming, creative, and radically compassionate

A relaxed woman on a couch smiling with her eyes closed and stretching, illustrating comfort and self-care in a therapy setting.

Your healing doesn't need to be performative. It just needs to be yours.

My Offerings

At Unbothered Psychotherapy and Wellness, I practice decolonized wellness that centers rest, softness, autonomy, and nervous system care. Here’s how I can support your healing:

  • Therapist in session with a client during individual therapy focused on healing from family estrangement, complex family dynamics, and grief. The therapist is taking notes while both sit comfortably on couches in a Rockville, MD therapy office.

    Healing from Family Estrangement

    Individual Therapy for adults navigating complex family dynamics, grief, identity, and self-trust.
    This work is relational, tender, and rooted in the belief that you don’t have to carry it alone.

    📍Available for residents of MD, DC, & VA

    In-person sessions available in Rockville, MD

    Learn more about therapy for family estrangement →
  • Woman lifting weights during a personal training session focused on nervous system support, recovery from burnout, movement trauma, and chronic stress, emphasizing rest, rhythm, and rebuilding trust in the body.

    Reconnect with your body through movement

    Personal Training for Nervous System Support — designed for those recovering from burnout, movement trauma, or chronic stress.
    We center rest, rhythm, and rebuilding trust in your body.


    🌐 Virtual sessions available worldwide

    Learn more about nervous system–informed personal training →
  • Two women sitting side by side at a table, smiling and engaged in warm conversation during a restorative community care workshop focused on collective healing and support for family estrangement.

    Restorative Community Care

    Workshops + Support Groups to support collective healing, reflection, and connection.

    Next support group for family estrangement starts August 2025


    💌 Join the newsletter or waitlist to stay in the loop

    See upcoming groups & workshops →

Not sure which path is right for you?

Start with a free consultation or strategy session — I’ll help you find the support that fits.

Meet Your Collaborator in Wellness The Unbothered Therapist®

Hi, I’m Meagé—a trauma-informed therapist, personal trainer, and wellness coach who believes that healing should be personal, embodied, and rooted in liberation.

I created Unbothered Psychotherapy and Wellness for those of us who’ve been overlooked, overextended, and over-pathologized—and still show up for our own healing. This is a space where you don’t have to perform, explain, or shrink. Just space to feel, to breathe, to begin again.

This is care that centers your body, your story, and your self-trust.
Not to fix you—but to walk with you as you reclaim what was always yours.

Meagé Clemments, the Unbothered Therapist®, sitting and smiling warmly, welcoming clients seeking collaborative wellness and compassionate therapy.

"Being unbothered doesn’t mean you’re unfeeling. It means you’re prioritizing your peace."

Whether you're looking for deeper trauma work, affirming wellness support, or simply space to breathe—you’re welcome here.